This workout strengthens the abdominals, the gluteus maximus as well as your arms.

This workout strengthens the abdominals, the gluteus maximus as well as your arms. Abdominal Bracing This workout does strengthen the muscles into the core, particularly your transverse abdominus and abdominal obliques. This workout does strengthen the muscles in the rear of your feet and core, such as the gluteus maximus, quadriceps, transverse abdominus and obliques […]

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